REAL PEOPLE. REAL RESULTS.
WE HAVE HELPED
HUNDREDS OF PEOPLE IN THE AREA LOSE WEIGHT, GAIN STRENGTH, AND LIVE A HEALTHIER & HAPPIER LIFE.
“Started in January 2022…best decision I’ve made in awhile. At first, I went once a week now trying to go 3 x a week regularly. Feel so much better! Dex and Gabby are wonderful coaches and people, as well as the other coaches like Will, Ivan and Moira to name a few. Still learning new moves and getting stronger. Absolutely love it and going tomorrow❣️💪“
Cody Schaefer
THE CAV MEMBER
THE BEST GYM IN JEFFERSONTOWN
“The CAV has been absolutely life changing for me! The community, accountability, and workouts will completely change your view on going to the gym. I have achieved both mental and physical goals in the past 5 months that I was scared I would never be able to achieve. If you are anxious about the gym or scared of going, like I was, this is the place for you. They do not judge you for where you are in your journey and will support you 100% of the time! I’m so grateful for Gabby and Dex for taking me in and helping me become the best me I can be!“
Georgia Childers
THE CAV MEMBER
THE BEST GYM IN JEFFERSONTOWN
“I’ve been a member of The Cav since it opened and it’s hands down the best gym I’ve ever attended. The trainers are amazing and it’s a community of friends that make you feel like family. I look forward to working out. It’s never too crowded like some gyms can be and anyone can do it since everything can be modified to fit your fitness level. This is a great gym to be a part of!“
Amanda Blincoe
THE CAV MEMBER
THE BEST GYM IN JEFFERSONTOWN
“The CAV is a very welcoming, warming, family oriented community. The coaches are very much wanting to help you achieve your goals, whether it be just being health if or strong. The community at the CAV is so awesome and they are very welcoming and make you feel like you have been there for years. I am so glad to be apart of the CAV family! Come and join our team!“
Felecia French
THE CAV MEMBER
THE BEST GYM IN JEFFERSONTOWN
“My time at the CAV has been nothing less than exceptional. Beginning with the coaches. They are always eager to teach and willing to accommodate to those who need it. The atmosphere of both locations are great. As a smaller woman “CrossFit” has always been a scary thought but everyone is so welcoming, kind and friendly! 10/10 recommend“
Carolina Tafur
THE CAV MEMBER
THE BEST GYM IN JEFFERSONTOWN
Chris and Megan are both awesome owners/coaches. They have an awesome staff working for them. They all truly care about every member whether you are there to do Crossfit or if you are there to work on your nutrition and build a healthier life style. Either way, this is the play to go. You will instantly become one of many in the Crossfit Family.
Ed Rausch
MEMBER
THE BEST GYM IN
LEARN MORE ABOUT
HOW WE TRAIN
1. SCHEDULE YOUR FIRST VISIT
During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!
2. START YOUR TRAINING
Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community people who are here to help you finally reach your goals!
