THE HOME OF FITNESS IN FERN CREEK

WE HELP YOU UNLEASH YOUR

BEST SELF

FITNESS. NUTRITION. COMMUNITY.

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE

FEELING

LOST IN THE GYM

TRYING TO

HOLD YOURSELF ACCOUNTABLE

NOT HAVING A

SOLID GAME PLAN

TRYING EVERY

FAD DIET WITH NO SUCCESS

FEELING

CONFUSED ABOUT NUTRITION

THEN WE'VE CREATED

THE PERFECT

PROGRAM FOR YOU

INTRODUCING OUR TRULY REDEFINED

GROUP FITNESS TRAINING

WHERE YOU ARE

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEEL SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in & let us prove it to you. No more guess work. Only Results!

WE HAVE PROGRAMS FOR

ANY EXPERIENCE YOU NEED

INTRODUCING OUR...

GET STRONGER

Strength and muscle building focus. Lift weights, Hang out, and Vibe with the music.

GET LEANER

Calorie burning focus. Low impact and a Fun pace. Move and Sweat to some awesome beats.

JOIN A CLASS

The best of both worlds into one workout. A little strength and a little stamina. Get strong and powerful while you move to the upbeat rhythm of the Class flow.

THE WEEK’S MISSION

"Train for Life” Philosophy

Lift & Move Method

Programming: January 19th – January 25th

MONDAY – GRIND & DRIVE

FOCUS: QUADS, LOWER BODY POWER
- We’re kicking off the week with a lower body focus that builds strength from the ground up. Expect tempo, control, and a sneaky burn through the quads and glutes. You’ll leave feeling strong, steady, and ready to take on the week.

TUESDAY – PULL & POWER

FOCUS: BACK, STAMINA
- Vertical and horizontal pulling take center stage. This one mixes strength and volume to build a solid back and better posture. You’ll feel your grip, lats, and lungs get worked in all the best ways, with a partner twist to keep it fun.

WEDNESDAY – HAMMY JAMMY

FOCUS: HAMSTRINGS, ABS
- This is your midweek muscle reset. Expect hamstring-focused strength work paired with core training that’ll have you feeling stable, strong, and centered. Clean movements, smooth pacing, and plenty of time under tension.

THURSDAY – PRESSURE BUILDER

FOCUS: CHEST, POWER, PACE
- A solid push-day with just the right amount of intensity. You’ll move between strength work and high-rep presses with enough conditioning to elevate the heart rate without frying it. Expect good sweat and even better rhythm.

FRIDAY – BOULDER BUILDER

FOCUS: GLUTES & SHOULDERS
- Glutes and delts get the spotlight. This one delivers volume, definition, and a feel-good finish. Strength circuits meet a controlled interval that keeps you moving with purpose. You'll feel sculpted and strong walking out.

SATURDAY – ARM FARM FINISHER

FOCUS: BICEPS, TRICEPS, ABS
- A classic Saturday finisher. Arms and abs, with machines mixed in to test your engine. This chipper-style workout is partner-based and built for fun. Push your pace, feel the pump, and leave the week on a high note.

SUNDAY – Recharge & Refocus

FOCUS: Rest / Active Recovery
- Take the day to restore your energy, move mindfully, or prep your mindset for the week ahead.
or
THE CAV Run Club Meetup

WE ARE

sTRONGER TOGETHER

READ OUR AMAZING REVIEWS

Rated 5 out of 5

“Started in January 2022…best decision I’ve made in awhile. At first, I went once a week now trying to go 3 x a week regularly. Feel so much better! Dex and Gabby are wonderful coaches and people, as well as the other coaches like Will, Ivan and Moira to name a few. Still learning new moves and getting stronger. Absolutely love it and going tomorrow❣️💪“

Cody Schaefer

FERN CREEK MEMBER

Rated 5 out of 5

“I’ve been a member of The Cav since it opened and it’s hands down the best gym I’ve ever attended. The trainers are amazing and it’s a community of friends that make you feel like family. I look forward to working out. It’s never too crowded like some gyms can be and anyone can do it since everything can be modified to fit your fitness level. This is a great gym to be a part of!“

Amanda Blincoe

FERN CREEK MEMBER

WE WANT YOU TO SUCCEED

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!

2. START YOUR TRAINING

Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community people who are here to help you finally reach your goals!

FERN CREEK

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

THE HOME OF FITNESS IN FERN CREEK

WE HELP YOU UNLEASH YOUR

BEST SELF

FITNESS. NUTRITION. COMMUNITY.

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

FEELING

TRYING TO

NOT HAVING A

TRYING EVERY

FEELING

THEN WE'VE CREATED

THE PERFECT

PROGRAM FOR YOU

INTRODUCING OUR TRULY REDEFINED

GROUP FITNESS TRAINING

WHERE YOU ARE

SURROUNDED BY

ALWAYS

HELD ACCOUNTABLE

WE HAVE PROGRAMS FOR

ANY EXPERIENCE YOU NEED

INTRODUCING OUR...

THE WEEK’S MISSION

"Train for Life” Philosophy

Lift & Move Method

Programming: January 19th – January 25th

MONDAY – GRIND & DRIVE

FOCUS: QUADS, LOWER BODY POWER - We’re kicking off the week with a lower body focus that builds strength from the ground up. Expect tempo, control, and a sneaky burn through the quads and glutes. You’ll leave feeling strong, steady, and ready to take on the week.

TUESDAY – PULL & POWER

FOCUS: BACK, STAMINA - Vertical and horizontal pulling take center stage. This one mixes strength and volume to build a solid back and better posture. You’ll feel your grip, lats, and lungs get worked in all the best ways, with a partner twist to keep it fun.

WEDNESDAY – HAMMY JAMMY

FOCUS: HAMSTRINGS, ABS - This is your midweek muscle reset. Expect hamstring-focused strength work paired with core training that’ll have you feeling stable, strong, and centered. Clean movements, smooth pacing, and plenty of time under tension.

THURSDAY – PRESSURE BUILDER

FOCUS: CHEST, POWER, PACE - A solid push-day with just the right amount of intensity. You’ll move between strength work and high-rep presses with enough conditioning to elevate the heart rate without frying it. Expect good sweat and even better rhythm.

FRIDAY – BOULDER BUILDER

FOCUS: GLUTES & SHOULDERS - Glutes and delts get the spotlight. This one delivers volume, definition, and a feel-good finish. Strength circuits meet a controlled interval that keeps you moving with purpose. You'll feel sculpted and strong walking out.

SATURDAY – ARM FARM FINISHER

FOCUS: BICEPS, TRICEPS, ABS - A classic Saturday finisher. Arms and abs, with machines mixed in to test your engine. This chipper-style workout is partner-based and built for fun. Push your pace, feel the pump, and leave the week on a high note.

SUNDAY – Recharge & Refocus

FOCUS: Rest / Active Recovery - Take the day to restore your energy, move mindfully, or prep your mindset for the week ahead. or THE CAV Run Club Meetup

WE ARE

sTRONGER TOGETHER

READ OUR AMAZING REVIEWS

Cody Schaefer

Amanda Blincoe

WE WANT YOU TO SUCCEED

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

2. START YOUR TRAINING

3. HAVE FUN REACHING NEW LEVELS

FERN CREEK

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

FERN CREEK

WHERE TO FIND US

6417 Bardstown Road Louisville, Ky 40291

GIVE US A CALL +1(502)438-9264

THE CAV FERN CREEK

CONTACT US

FERN CREEK

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.Shortly after we will be in touch with you to confirm your intro session.We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below& one of our amazing coaches will be in touch asap! We are excited to meet you!

the cav FERN CREEK

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN: $20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

FULL WEEK DROP-IN: $45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

MEMBERSHIP CANCELLATION REQUEST

MEMBERSHIP CANCELLATION REQUEST

MEMBERSHIP CANCELLATION REQUEST

the cav FERN CREEK

FOCUS: QUADS, LOWER BODY POWER
- We’re kicking off the week with a lower body focus that builds strength from the ground up. Expect tempo, control, and a sneaky burn through the quads and glutes. You’ll leave feeling strong, steady, and ready to take on the week.

FOCUS: BACK, STAMINA
- Vertical and horizontal pulling take center stage. This one mixes strength and volume to build a solid back and better posture. You’ll feel your grip, lats, and lungs get worked in all the best ways, with a partner twist to keep it fun.

FOCUS: HAMSTRINGS, ABS
- This is your midweek muscle reset. Expect hamstring-focused strength work paired with core training that’ll have you feeling stable, strong, and centered. Clean movements, smooth pacing, and plenty of time under tension.

FOCUS: CHEST, POWER, PACE
- A solid push-day with just the right amount of intensity. You’ll move between strength work and high-rep presses with enough conditioning to elevate the heart rate without frying it. Expect good sweat and even better rhythm.

FOCUS: GLUTES & SHOULDERS
- Glutes and delts get the spotlight. This one delivers volume, definition, and a feel-good finish. Strength circuits meet a controlled interval that keeps you moving with purpose. You'll feel sculpted and strong walking out.

FOCUS: BICEPS, TRICEPS, ABS
- A classic Saturday finisher. Arms and abs, with machines mixed in to test your engine. This chipper-style workout is partner-based and built for fun. Push your pace, feel the pump, and leave the week on a high note.

FOCUS: Rest / Active Recovery
- Take the day to restore your energy, move mindfully, or prep your mindset for the week ahead.
or
THE CAV Run Club Meetup

GIVE US A CALL
+1(502)438-9264

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

SINGLE DAY DROP-IN:
$20

FULL WEEK DROP-IN:
$45

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.

We'll show you everything you need to know before you get started, so you can feel confident and ready!
Simply fill out the form below, then schedule Your Intro-tour session on the next page.

Shortly after we will be in touch with you to confirm your date.

We are excited to meet you!

Simply fill out the form below, then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro-tour session.

We are excited to meet you!

SINGLE DAY DROP-IN:
$20

FULL WEEK DROP-IN:
$45

SINGLE DAY DROP-IN:
$20

FULL WEEK DROP-IN:
$45

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

SINGLE DAY DROP-IN:
$20

FULL WEEK DROP-IN:
$45

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.

We Want To Offer You
The PERFECT Membership For YouR NEEDS.