THE HOME OF FITNESS IN FERN CREEK
WE HELP YOU UNLEASH YOUR
BEST SELF
FITNESS. NUTRITION. COMMUNITY.
HEY THERE!
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE
FEELING
LOST IN THE GYM
TRYING TO
HOLD YOURSELF ACCOUNTABLE
NOT HAVING A
SOLID GAME PLAN
TRYING EVERY
FAD DIET WITH NO SUCCESS
FEELING
CONFUSED ABOUT NUTRITION
THEN WE'VE CREATED
THE PERFECT
PROGRAM FOR YOU
INTRODUCING OUR TRULY REDEFINED
GROUP FITNESS TRAINING
WHERE YOU ARE
SURROUNDED BY
AN ENCOURAGING FITNESS COMMUNITY
We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
ALWAYS
FEEL SUPPORTED BY EXPERT COACHES
Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
HELD ACCOUNTABLE
SO YOU FINALLY REACH YOUR GOALS
Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in & let us prove it to you. No more guess work. Only Results!
WE HAVE PROGRAMS FOR
ANY EXPERIENCE YOU NEED
INTRODUCING OUR...
GET STRONGER
Strength and muscle building focus. Lift weights, Hang out, and Vibe with the music.
GET LEANER
Calorie burning focus. Low impact and a Fun pace. Move and Sweat to some awesome beats.
JOIN A CLASS
The best of both worlds into one workout. A little strength and a little stamina. Get strong and powerful while you move to the upbeat rhythm of the Class flow.
THE WEEK’S MISSION
"TRAIN FOR LIFE” Philosophy
Lift & Move Method
Programming: April 6th - April 12th
MONDAY – BACK & SHOULDER BUILDER
FOCUS: Back, Shoulders
– Strong pulls and powerful presses to build a balanced upper body. Expect controlled reps, solid tension, and a finish that leaves you feeling strong and upright.
TUESDAY – LEGS & CORE BURN
FOCUS: Quads, Core
– Squats, lunges, and core work that challenge stability and strength. Stay controlled, feel the burn, and build confidence through every rep.
WEDNESDAY – PRESS & SCULPT
FOCUS: Chest, Triceps
– Pressing strength meets upper-body sculpt. Expect steady reps, strong contractions, and that satisfying arm and chest pump.
THURSDAY – GLUTES & DRIVE
FOCUS: Hamstrings, Glutes
– Hinge strong and move with purpose. This one is all about glute engagement, powerful step-ups, and building strength from the ground up.
FRIDAY – ARMS & GRIP
FOCUS: Biceps, Traps, Grip
– Curls, carries, and pulling strength that build real upper-body control. Grip it, move it, and finish feeling strong from hands to shoulders.
SATURDAY – FULL BODY FIRE
FOCUS: Full Body
– A steady grind that hits everything. Lift, move, and push your pace while staying in control. The perfect way to finish the week strong.
SUNDAY – RECHARGE & REFOCUS
FOCUS: Rest / Active Recovery
- Take the day to restore your energy, move mindfully, or prep your mindset for the week ahead.
or
THE CAV Run Club Meetup
WE ARE
sTRONGER TOGETHER
READ OUR AMAZING REVIEWS
Rated 5 out of 5
“Started in January 2022…best decision I’ve made in awhile. At first, I went once a week now trying to go 3 x a week regularly. Feel so much better! Dex and Gabby are wonderful coaches and people, as well as the other coaches like Will, Ivan and Moira to name a few. Still learning new moves and getting stronger. Absolutely love it and going tomorrow❣️💪“
Cody Schaefer
FERN CREEK MEMBER
Rated 5 out of 5
“I’ve been a member of The Cav since it opened and it’s hands down the best gym I’ve ever attended. The trainers are amazing and it’s a community of friends that make you feel like family. I look forward to working out. It’s never too crowded like some gyms can be and anyone can do it since everything can be modified to fit your fitness level. This is a great gym to be a part of!“
Amanda Blincoe
FERN CREEK MEMBER
WE WANT YOU TO SUCCEED
GETTING STARTED IS EASY!
1. SCHEDULE YOUR FIRST VISIT
During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!
2. START YOUR TRAINING
Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community people who are here to help you finally reach your goals!
FERN CREEK
OUR CURRENT SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MONDAY
CAV WORKOUT
5:30 AM – 6:20 AM
7:00 AM – 7:50 AM
5:00 PM – 5:50 PM
6:00 PM – 6:50 PM
TUESDAY
CAV WORKOUT
5:30 AM – 6:20 AM
7:00 AM – 7:50 AM
5:00 PM – 5:50 PM
6:00 PM – 6:50 PM
WEDNESDAY
CAV WORKOUT
5:30 AM – 6:20 AM
7:00 AM – 7:50 AM
5:00 PM – 5:50 PM
6:00 PM – 6:50 PM
THURSDAY
CAV WORKOUT
5:30 AM – 6:20 AM
7:00 AM – 7:50 AM
5:00 PM – 5:50 PM
6:00 PM – 6:50 PM
FRIDAY
CAV WORKOUT
5:30 AM – 6:20 AM
7:00 AM – 7:50 AM
5:30 PM – 6:20 PM
SATURDAY
CAV WORKOUT
9:00 AM – 9:50 AM
