REAL PEOPLE. REAL RESULTS.
WE HAVE HELPED
HUNDREDS OF PEOPLE IN THE AREA LOSE WEIGHT, GAIN STRENGTH, AND LIVE A HEALTHIER & HAPPIER LIFE.
“The gym is broken into strength and HIIT sessions. I’ve had success previously before joining this gym but there is something different/special about the group classes they’ve put together. You basically have a personal trainer with you every class you’re in giving tips/suggestions/corrections. Everyone in the class is pushing you to succeed with 0 intimidation. I tried this place on a whim, didn’t think I would enjoy it, now I love it. I’ve put a lot of effort into every class since I joined about 3 months ago and it’s definitely showing with strength gains (and health in general). It sounds corny but I definitely look forward to coming here every day. If you’re curious about joining this place: just go for it.
They also have some pretty dope music.”
Matt Abell
THE CAV MEMBER
THE BEST GYM IN ST MATTHEWS
“I’ve never felt unwelcome or uncomfortable at The Cav from day one. The coaches are absolutely amazing and willing to help you work around injuries or limitations without compromising your health, safety, or the quality of your workout. Just as important as wonderful coaching is the community that has grown within the gym. Without the wonderful members cheering and supporting each other, it works just be another box. I love The Cav, there is no better place in Louisville to better yourself, hands down.“
Aaron Jumalon
THE CAV MEMBER
THE BEST GYM IN ST MATTHEWS
“I’ve tried many gyms in Louisville and was unable to find one that had everything I needed. Until I found the Cav! This is such a great gym. The community is friendly, they have a variety of music, different coaches like different things so it’s never the same, and the workouts are great! They have options for everyone. If you had a hard day at work and just wanna take it easy, you can do that. But if one day you get in and wanna challenge your body, you can do that too! Each coach offers something different so it’s nice that you’re getting feedback from so many knowledgeable minds. They are very passionate about what they do and really care about each member. I find people who are on the fence about CrossFit are nervous that they aren’t as fit as other members or are scared about doing difficult movements. The Cav has truly made this a community for anyone and everyone.“
Dasha Munoz
THE CAV MEMBER
THE BEST GYM IN ST MATTHEWS
“This isn’t just a gym to me, it is more of a family! The community and the coaches is what truly brings people to us! I’ve never felt comfortable at a gym until I walked into the cav for the first time! I literally can’t get enough! I love this place, the community, the workouts, and mostly the friendships I have built in the passed year! PLEASE DO YOURSELF A FAVOR AND CHECK US OUT!“
Blake Strong
THE CAV MEMBER
THE BEST GYM IN ST MATTHEWS
“The Cav isn’t just a place to exercise. It’s a place to become a better you. The coaches are fantastic, knowledgeable, and help lead you to your goals. The programming is safe and very effective no matter what your goals are. The facility is very clean, and has AC and Heat! And the community keeps me accountable and pushes me to be a better self. The Cav is the place to be in the Ville!“
Stephen Block
THE CAV MEMBER
THE BEST GYM IN ST MATTHEWS
Chris and Megan are both awesome owners/coaches. They have an awesome staff working for them. They all truly care about every member whether you are there to do Crossfit or if you are there to work on your nutrition and build a healthier life style. Either way, this is the play to go. You will instantly become one of many in the Crossfit Family.
Ed Rausch
MEMBER
THE BEST GYM IN
LEARN MORE ABOUT
HOW WE TRAIN
1. SCHEDULE YOUR FIRST VISIT
During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!
2. START YOUR TRAINING
Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community people who are here to help you finally reach your goals!
