THE HOME OF FITNESS IN ST. MATTHEWS
TRAIN FOR LIFE
FITNESS. COMMUNITY. ACCOUNTABILITY
HEY THERE!
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE
FEELING
LOST IN THE GYM
TRYING TO
HOLD YOURSELF ACCOUNTABLE
NOT HAVING A
SOLID GAME PLAN
TRYING EVERY
FAD DIET WITH NO SUCCESS
FEELING
CONFUSED ABOUT NUTRITION
THEN WE'VE CREATED
THE PERFECT
PROGRAM FOR YOU
INTRODUCING OUR TRULY REDEFINED
GROUP FITNESS TRAINING
WHERE YOU ARE
SURROUNDED BY
AN ENCOURAGING FITNESS COMMUNITY
We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
ALWAYS
FEEL SUPPORTED BY EXPERT COACHES
Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
HELD ACCOUNTABLE
SO YOU FINALLY REACH YOUR GOALS
Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in & let us prove it to you. No more guess work. Only Results!
GET STRONGER
Strength and muscle building focus. Lift weights, Get strong, Hang out, and Vibe with the music.
GET LEANER
Calorie burning focus. Attack the body fat with a Low impact Fun pace. Move and Sweat to some awesome beats.
JOIN A CLASS
The best of both worlds into one workout. A little strength and a little stamina. Get strong and powerful while you move to the upbeat rhythm of the Class flow.
THE WEEK’S MISSION
"TRAIN FOR LIFE” Philosophy
Lift & Move Method
Programming: Sept 7th - 13th
MONDAY — BETTER TOGETHER
FOCUS: FULL BODY & CONDITIONING
- Labor Day means teamwork. Expect squats, push-ups, rowing or skiing, and plenty of full-body movement in a partner workout where you’ll share the work and keep each other going.
TUESDAY — FIND YOUR BALANCE
FOCUS: CORE, LEGS & BALANCE
- A little different today. We’re combining core work, single-leg training, balance, and cardio. Expect lunges, jumps, and stability work for a session that challenges control and coordination while keeping you moving.
WEDNESDAY — ARMS & ATTITUDE
FOCUS: CHEST, BACK & BICEPS
- Upper body gets the attention today with bench presses, rows, curls, and push-ups. We’ll mix focused strength with short bursts of conditioning for a fun midweek session with plenty of upper-body work.
THURSDAY — LEGS IN SESSION
FOCUS: QUADS, GLUTES & HAMSTRINGS
- Lower body takes over with squats, step-ups, RDLs, and lunges. Expect a great mix of strength, mobility, and accessory work designed to challenge your legs without rushing through the reps.
FRIDAY — POWER MODE
FOCUS: SHOULDERS, ARMS & UPPER BODY
- We’re turning up the power with push presses, ball slams, snatches, and arm work. A mix of explosive movement and upper-body strength gives Friday a little extra energy heading into the weekend.
SATURDAY — LOWER BODY POWER & STABILITY
FOCUS: Power, Hinge, Stamina
- Quad Power. Expect a leg-focused session designed to build strength, challenge your athleticism, and finish the week feeling accomplished.
SUNDAY – RECHARGE & REFOCUS
FOCUS: Rest / Active Recovery
- Take the day to restore your energy, move mindfully, or prep your mindset for the week ahead.
or
THE CAV Run Club Meetup
STRENGTH & ARMOR
Strength and muscle building focus. Passive heart rate intensity. Relative high load, and lower rep frequency. Increased rest to work ratio, to allow ample muscle recovery between sets.
BURN & SWEAT
Conditioning and calorie burning focus. Relative high heart rate intensity. Lower loads, and higher rep frequency. Increased work to rest ratio, to allow an increase in lung capacity and calorie burning effectiveness.
POWER & GRIND
Strength and Conditioning “mix” focus Fairly elevated but sustainable heart rate intensity, with challenging load. Similar or equal rest to work ratio, to allow an equivalent and sustainable level of effort throughout the workout.
THIS WEEK’S MISSION
(07/24 - 07/30)
MONDAY:
Quads, Biceps, Stamina
TUESDAY:
Endurance, Agility, Abs
WEDNESDAY:
Glutes, Chest, Back
THURSDAY:
Shoulders, Triceps, Core
FRIDAY:
Cardio, Agility, Dynamic Work
SATURDAY:
Hamstrings, Pecs, Abs
SUNDAY:
Rest/Active recovery
WE ARE
sTRONGER TOGETHER
READ OUR AMAZING REVIEWS
Rated 5 out of 5
“I love this gym. The prices are reasonable and the coaches are awesome. I have bad knees and they have given me modifications to make me and my knees stronger. The classes are small so you get one on one with the coaches. Check it out, I think you will love it.“
Mary Ann Ramsey
ST MATTHEWS MEMBER
Rated 5 out of 5
“I’ve never felt unwelcome or uncomfortable at The Cav from day one. The coaches are absolutely amazing and willing to help you work around injuries or limitations without compromising your health, safety, or the quality of your workout. Just as important as wonderful coaching is the community that has grown within the gym. Without the wonderful members cheering and supporting each other, it works just be another box. I love The Cav, there is no better place in Louisville to better yourself, hands down.“
Aaron Jumalon
ST MATTHEWS MEMBER
WE WANT YOU TO SUCCEED
GETTING STARTED IS EASY!
1. SCHEDULE YOUR FIRST VISIT
During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!
2. START YOUR TRAINING
Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community people who are here to help you finally reach your goals!
ST MATTHEWS
OUR CURRENT SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MONDAY
CAV WORKOUT
5:30 AM – 6:20 AM
9:30 AM – 10-20 AM
5:00 PM – 5:50 PM
6:00 PM – 6:50 PM
TUESDAY
CAV WORKOUT
5:30 AM – 6:20 AM
9:30 AM – 10-20 AM
5:00 PM – 5:50 PM
6:00 PM – 6:50 PM
WEDNESDAY
CAV WORKOUT
5:30 AM – 6:20 AM
9:30 AM – 10-20 AM
5:00 PM – 5:50 PM
6:00 PM – 6:50 PM
THURSDAY
CAV WORKOUT
5:30 AM – 6:20 AM
9:30 AM – 10-20 AM
5:00 PM – 5:50 PM
6:00 PM – 6:50 PM
FRIDAY
CAV WORKOUT
5:30 AM – 6:20 AM
9:30 AM – 10-20 AM
5:30 PM – 6:20 PM
SATURDAY
CAV WORKOUT
9:00 AM – 9:50 AM
ST MATTHEWS
WHERE TO FIND US
3818 shelbyville road, louisville, ky 40207
GIVE US A CALL
+1(502)383-0933
