THE HOME OF FITNESS IN ST. MATTHEWS

TRANSFORM
MORE THAN
YOUR BODY

FITNESS. NUTRITION. COMMUNITY.

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Learn More

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE

FEELING

LOST IN THE GYM

TRYING TO

HOLD YOURSELF ACCOUNTABLE

NOT HAVING A

SOLID GAME PLAN

TRYING EVERY

FAD DIET WITH NO SUCCESS

FEELING

CONFUSED ABOUT NUTRITION

GET STARTED

THEN WE'VE CREATED

THE PERFECT

PROGRAM FOR YOU

INTRODUCING OUR TRULY REDEFINED

GROUP FITNESS TRAINING

WHERE YOU ARE

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEEL SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in & let us prove it to you. No more guess work. Only Results!

GET STARTED

WE HAVE PROGRAMS FOR

ANY EXPERIENCE YOU NEED

INTRODUCING OUR...

GET STRONGER

Strength and muscle building focus. Lift weights, Get strong, Hang out, and Vibe with the music.

GET LEANER

Calorie burning focus.  Attack the body fat with a Low impact Fun pace.  Move and Sweat to some awesome beats.

JOIN A CLASS

The best of both worlds into  one workout.  A little strength and a little stamina.  Get strong and powerful while you move to the upbeat rhythm of the Class flow.

THE WEEK’S MISSION

"Train for Life” Programming: December 8th – December 14th

MONDAY — Upper Sculpt Flow

FOCUS: Shoulders, Back, Abs
A controlled upper-body start to the week. Presses, pulls, and steady core activation create balance and shape while keeping everything smooth and intentional.

TUESDAY — Lower Power Session

FOCUS: Quads, Glutes, Psoas
A strong lower-body strength day centered around clean squats, lunges, and hinge control. Tempo stays steady as you build power through the legs and hips.

WEDNESDAY — Push Strength Sculp

FOCUS: Chest, Triceps, Abs
Slow, intentional pressing takes center stage. Triceps stay engaged while core work supports clean movement and alignment for a polished upper-body session.

THURSDAY — Posterior Chain Endurance

FOCUS: Lower Body Stamina (Hinge Focus)
An endurance-focused hinge day with steady RDLs, bridges, and rowing patterns. Controlled reps keep the posterior chain activated from start to finish.

FRIDAY — Back Beauty Burn

FOCUS: Back, Biceps
A refined pull day pairing back strength with biceps tone. Rows, pulls, and curl variations create clean definition and smooth upper-body flow.

SATURDAY — Weekend Leg Sculpt

FOCUS: Lower Body Grind + Core
A powerful weekend finisher designed to push stamina and lower-body grit. Strong leg patterns meet steady core work for a fierce, full-bodied burn.

SUNDAY – Recharge & Refocus

FOCUS: Rest / Active Recovery
- Take the day to restore your energy, move mindfully, or prep your mindset for the week ahead.

STRENGTH & ARMOR

Strength and muscle building focus. Passive heart rate intensity. Relative high load, and lower rep frequency. Increased rest to work ratio, to allow ample muscle recovery between sets.

BURN & SWEAT

Conditioning and calorie burning focus. Relative high heart rate intensity. Lower loads, and higher rep frequency. Increased work to rest ratio, to allow an increase in lung capacity and calorie burning effectiveness.

POWER & GRIND

Strength and Conditioning “mix” focus Fairly elevated but sustainable heart rate intensity, with challenging load. Similar or equal rest to work ratio, to allow an equivalent and sustainable level of effort throughout the workout.

THIS WEEK’S MISSION
(07/24 - 07/30)

MONDAY:

Quads, Biceps, Stamina

TUESDAY:

Endurance, Agility, Abs

WEDNESDAY:

Glutes, Chest, Back

THURSDAY:

Shoulders, Triceps, Core

FRIDAY:

Cardio, Agility, Dynamic Work

SATURDAY:

Hamstrings, Pecs, Abs

SUNDAY:

Rest/Active recovery

GET STARTED

WE ARE

sTRONGER TOGETHER

READ OUR AMAZING REVIEWS

Rated 5 out of 5

“I love this gym. The prices are reasonable and the coaches are awesome. I have bad knees and they have given me modifications to make me and my knees stronger. The classes are small so you get one on one with the coaches. Check it out, I think you will love it.“

Mary Ann Ramsey

ST MATTHEWS MEMBER

Rated 5 out of 5

“I’ve never felt unwelcome or uncomfortable at The Cav from day one. The coaches are absolutely amazing and willing to help you work around injuries or limitations without compromising your health, safety, or the quality of your workout. Just as important as wonderful coaching is the community that has grown within the gym. Without the wonderful members cheering and supporting each other, it works just be another box. I love The Cav, there is no better place in Louisville to better yourself, hands down.“

Aaron Jumalon

ST MATTHEWS MEMBER

GET STARTED

WE WANT YOU TO SUCCEED

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!

2. START YOUR TRAINING

Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community people who are here to help you finally reach your goals!

GET STARTED

ST MATTHEWS

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

GET STARTED

ST MATTHEWS

WHERE TO FIND US

3818 shelbyville road, louisville, ky 40207

GIVE US A CALL
+1(502)383-0933

CONTACT US
DROPPING IN?
CHOOSE A DIFFERENT STUDIO

The Cav ST. Matthews

CONTACT US

ST. MATTHEWS

Take the quiz to discover THE best PROGRAM FOR YOU

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ST. MATTHEWS

NEW TO THE CAV? NO PROBLEM!

We'll show you everything you need to know before you get started, so you can feel confident and ready! Simply fill out the form below, then schedule Your Intro-tour session on the next page.

We are excited to meet you!

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

Book Now

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

Book Now

MEMBERSHIP CANCELLATION REQUEST

We are sad to see you go, but we are happy to have been a part of your fitness journey. Remember that we are always here for you. Please read the cancellation instructions carefully.

Class Plan month to month contract: Cancellation requests must be submitted at least 15 days prior to your next billing cycle.

12 month/24 month contract: Cancellation requests must be submitted at least 15 days prior to your next billing cycle. Refer back to your signed membership contract for details on early cancellation fees ($300). If you need us to send you another copy of your signed contract, please request it by checking the “yes” box below.

10/20 Class Pack Contract: Cancellation request of the “automatic renewal” must be submitted at least 7 days prior to the expiration date of the pack.

*There are no retroactive refunds on services purchased.

If you wish to cancel your membership, please fill out the form below and submit it. Thank you for allowing us to be a part of your fitness journey.

MEMBERSHIP CANCELLATION REQUEST

We are sad to see you go, but we are happy to have been a part of your fitness journey. Remember that we are always here for you. Please read the cancellation instructions carefully.

Class Plan month to month contract: Cancellation requests must be submitted at least 15 days prior to your next billing cycle.

12 month/24 month contract: Cancellation requests must be submitted at least 15 days prior to your next billing cycle. Refer back to your signed membership contract for details on early cancellation fees ($300). If you need us to send you another copy of your signed contract, please request it by checking the “yes” box below.

10/20 Class Pack Contract: Cancellation request of the “automatic renewal” must be submitted at least 7 days prior to the expiration date of the pack.

*There are no retroactive refunds on services purchased.

If you wish to cancel your membership, please fill out the form below and submit it. Thank you for allowing us to be a part of your fitness journey.

MEMBERSHIP CANCELLATION REQUEST

We are sad to see you go, but we are happy to have been a part of your fitness journey. Remember that we are always here for you. Please read the cancellation instructions carefully.

Class Plan month to month contract: Cancellation requests must be submitted at least 15 days prior to your next billing cycle.

12 month/24 month contract: Cancellation requests must be submitted at least 15 days prior to your next billing cycle. Refer back to your signed membership contract for details on early cancellation fees ($300). If you need us to send you another copy of your signed contract, please request it by checking the “yes” box below.

10/20 Class Pack Contract: Cancellation request of the “automatic renewal” must be submitted at least 7 days prior to the expiration date of the pack.

*There are no retroactive refunds on services purchased.

If you wish to cancel your membership, please fill out the form below and submit it. Thank you for allowing us to be a part of your fitness journey.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

the cav FERN CREEK

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.

the cav FERN CREEK

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

Book Now

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

Book Now

FERN CREEK

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

JEFFERSONTOWN

New to THE CAV? NO PROBLEM!

We'll show you everything you need to know before you get started, so you can feel confident and ready!
Simply fill out the form below, then schedule Your Intro-tour session on the next page.

Shortly after we will be in touch with you to confirm your date.

We are excited to meet you!

MIDDLETOWN

GETTING STARTED IS EASY!

Simply fill out the form below, then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro-tour session.

We are excited to meet you!

JEFFERSONTOWN

Take the quiz to discover THE best PROGRAM FOR YOU

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

Book Now

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

Book Now

the cav middletown

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know which day you plan to visit THE CAV, & one of our amazing coaches will reach out to you to reserve your class.

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

Book Now

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

Book Now

OUR Promotion

SIMPLY CHOOSE YOUR LOCATION

THE CAV St Matthews

St Matthews

3818 shelbyville road, louisville, ky 40207

VIEW NOW

THE CAV Middletown

Middletown

12543 shelbyville road, lousiville ky 40243

VIEW NOW

THE CAV Jefferson Town

Jefferson Town

9146 Taylorsville rd. Louisville, KY. 40299

VIEW NOW

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

JEFFERSONTOWN

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below, and get the information.

the cav Middletown

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.

ST. MATTHEWS

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below, and get the information.

GETTING STARTED IS EASY!

SIMPLY CHOOSE YOUR LOCATION

THE CAV St Matthews

St Matthews

3818 shelbyville road, louisville, ky 40207

START NOW

THE CAV Middletown

Middletown

12543 shelbyville road, lousiville ky 40243

START NOW

THE CAV Jefferson Town

Jefferson Town

9146 Taylorsville rd. Louisville, KY. 40299

START NOW

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

SINGLE DAY DROP-IN: $20

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

We are sad to see you go, but we are happy to have been a part of your fitness journey. Remember that we are always here for you. Please read the cancellation instructions carefully.

Class Plan month to month contract: Cancellation requests must be submitted at least 15 days prior to your next billing cycle.

12 month/24 month contract: Cancellation requests must be submitted at least 15 days prior to your next billing cycle. Refer back to your signed membership contract for details on early cancellation fees ($300). If you need us to send you another copy of your signed contract, please request it by checking the “yes” box below.

10/20 Class Pack Contract: Cancellation request of the “automatic renewal” must be submitted at least 7 days prior to the expiration date of the pack.

*There are no retroactive refunds on services purchased.

If you wish to cancel your membership, please fill out the form below and submit it. Thank you for allowing us to be a part of your fitness journey.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

TRIFORCE CROSSFIT WGV

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

Book Now

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

Book Now

TRIFORCE CROSSFIT WGV

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.