REAL PEOPLE. REAL RESULTS.
WE HAVE HELPED
HUNDREDS OF PEOPLE IN THE AREA LOSE WEIGHT, GAIN STRENGTH, AND LIVE A HEALTHIER & HAPPIER LIFE.
“The CAV is a great gym. The focus is always on getting a great workout without sacrificing proper form or safety. The coach is highly skilled and can give modified movements when and where they are needed based on individual needs. I have found this to be enormously helpful given my chronic shoulder issue. The atmosphere is so fun. Regardless of how intense the workout it is I always have such a great time with my fellow 6ers!“
michelle tirrito
THE CAV MEMBER
THE BEST GYM IN MIDDLETOWN
“I have loved my time at CAV this year! I wanted something to get me moving again after doing nothing during the shutdown and CAV has been just just what I needed. The people are so welcoming, the coaches really care about your success and the workouts have given me more energy to tackle my daily life.“
Arien Clevenger
THE CAV MEMBER
THE BEST GYM IN MIDDLETOWN
“I have been patiently waiting for the gym to open, and they did not disappoint. The coach definitely is well experienced- it’s obviously not his first rodeo.
The location is perfect- you have so many options for a post workout meal immediately after.”
Joanne Manning
THE CAV MEMBER
THE BEST GYM IN MIDDLETOWN
“The best gym in Louisville hands down!! The coaches are knowledgeable, the community is so welcoming, and the facility is very nice!! I love this place!! ❤️“
Gabriella Dextre
THE CAV MEMBER
THE BEST GYM IN MIDDLETOWN
“Beautiful new facility with excellent equipment and training instruction. The workouts are high energy and fun. Best gym in Louisville 👍🏻“
Kyra Frederick
THE CAV MEMBER
THE BEST GYM IN MIDDLETOWN
Chris and Megan are both awesome owners/coaches. They have an awesome staff working for them. They all truly care about every member whether you are there to do Crossfit or if you are there to work on your nutrition and build a healthier life style. Either way, this is the play to go. You will instantly become one of many in the Crossfit Family.
Ed Rausch
MEMBER
THE BEST GYM IN
LEARN MORE ABOUT
HOW WE TRAIN
1. SCHEDULE YOUR FIRST VISIT
During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!
2. START YOUR TRAINING
Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community people who are here to help you finally reach your goals!
