THE HOME OF FITNESS IN MIDDLETOWN

WE HELP YOU UNLEASH YOUR

BEST SELF

FITNESS. NUTRITION. COMMUNITY.

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE

FEELING

LOST IN THE GYM

TRYING TO

HOLD YOURSELF ACCOUNTABLE

NOT HAVING A

SOLID GAME PLAN

TRYING EVERY

FAD DIET WITH NO SUCCESS

FEELING

CONFUSED ABOUT NUTRITION

THEN WE'VE CREATED

THE PERFECT

PROGRAM FOR YOU

INTRODUCING OUR TRULY REDEFINED

GROUP FITNESS TRAINING

WHERE YOU ARE

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEEL SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in & let us prove it to you. No more guess work. Only Results!

WE HAVE PROGRAMS FOR

ANY EXPERIENCE YOU NEED

INTRODUCING OUR...

GET STRONGER

Strength and muscle building focus. Lift weights, Get strong, Hang out, and Vibe with the music.

GET LEANER

Calorie burning focus. Attack the body fat with a Low impact Fun pace. Move and Sweat to some awesome beats.

JOIN A CLASS

The best of both worlds into one workout. A little strength and a little stamina. Get strong and powerful while you move to the upbeat rhythm of the Class flow.

THE WEEK’S MISSION

"Train for Life” Programming: November 10th – November 16th

MONDAY – Power Sculpt

FOCUS: Traps, Shoulders, Core
Build upper body strength with clean, powerful movements. Expect control, stability, and a confident burn through every lift.

TUESDAY – Lower Glow

FOCUS: Quads, Glutes, Calves
Lower body day that fires up the legs and glutes. Controlled lifts, deep squeezes, and smooth transitions for that sculpted, powerful look.

WEDNESDAY – Balance Burn

FOCUS: Balance, Hamstrings, Core
Focused on rhythm, stability, and control. Strengthen the posterior chain while keeping your core steady and movement fluid.

THURSDAY – Push Perfect

FOCUS: Chest, Biceps
Press strong, curl smooth. A classic upper-body burn with clean tempo and intentional movement to shape and define.

FRIDAY – Endurance Flow

FOCUS: Full Body, Core, Back
Total-body strength meets endurance. Flow through compound lifts, engage your back and core, and finish with fierce control.

SATURDAY – Grind Goddess

FOCUS: Quads, Triceps, Forearms
A focused strength day built on grit and control. Push through high-effort sets with smooth form and purposeful power.

SUNDAY – Recharge & Refocus

FOCUS: Rest / Active Recovery
- Take the day to restore your energy, move mindfully, or prep your mindset for the week ahead.

WE ARE

sTRONGER TOGETHER

READ OUR AMAZING REVIEWS

 5/5

“The CAV is a great gym. The focus is always on getting a great workout without sacrificing proper form or safety. The coach is highly skilled and can give modified movements when and where they are needed based on individual needs. I have found this to be enormously helpful given my chronic shoulder issue. The atmosphere is so fun. Regardless of how intense the workout it is I always have such a great time with my fellow 6ers!“

michelle tirrito

MIDDLETOWN MEMBER

 5/5

“I have loved my time at CAV this year! I wanted something to get me moving again after doing nothing during the shutdown and CAV has been just just what I needed. The people are so welcoming, the coaches really care about your success and the workouts have given me more energy to tackle my daily life.“

Arien Clevenger

MIDDLETOWN MEMBER

WE WANT YOU TO SUCCEED

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!

2. START YOUR TRAINING

Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community people who are here to help you finally reach your goals!

MIDDLETOWN

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

THE HOME OF FITNESS IN MIDDLETOWN

WE HELP YOU UNLEASH YOUR

BEST SELF

FITNESS. NUTRITION. COMMUNITY.

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

FEELING

TRYING TO

NOT HAVING A

TRYING EVERY

FEELING

THEN WE'VE CREATED

THE PERFECT

PROGRAM FOR YOU

INTRODUCING OUR TRULY REDEFINED

GROUP FITNESS TRAINING

WHERE YOU ARE

SURROUNDED BY

ALWAYS

HELD ACCOUNTABLE

WE HAVE PROGRAMS FOR

ANY EXPERIENCE YOU NEED

INTRODUCING OUR...

THE WEEK’S MISSION

"Train for Life” Programming: November 10th – November 16th

MONDAY – Power Sculpt

FOCUS: Traps, Shoulders, Core Build upper body strength with clean, powerful movements. Expect control, stability, and a confident burn through every lift.

TUESDAY – Lower Glow

FOCUS: Quads, Glutes, Calves Lower body day that fires up the legs and glutes. Controlled lifts, deep squeezes, and smooth transitions for that sculpted, powerful look.

WEDNESDAY – Balance Burn

FOCUS: Balance, Hamstrings, Core Focused on rhythm, stability, and control. Strengthen the posterior chain while keeping your core steady and movement fluid.

THURSDAY – Push Perfect

FOCUS: Chest, Biceps Press strong, curl smooth. A classic upper-body burn with clean tempo and intentional movement to shape and define.

FRIDAY – Endurance Flow

FOCUS: Full Body, Core, Back Total-body strength meets endurance. Flow through compound lifts, engage your back and core, and finish with fierce control.

SATURDAY – Grind Goddess

FOCUS: Quads, Triceps, Forearms A focused strength day built on grit and control. Push through high-effort sets with smooth form and purposeful power.

SUNDAY – Recharge & Refocus

FOCUS: Rest / Active Recovery - Take the day to restore your energy, move mindfully, or prep your mindset for the week ahead.

WE ARE

sTRONGER TOGETHER

READ OUR AMAZING REVIEWS

michelle tirrito

Arien Clevenger

WE WANT YOU TO SUCCEED

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

2. START YOUR TRAINING

3. HAVE FUN REACHING NEW LEVELS

MIDDLETOWN

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

MIDDLETOWN

WHERE TO FIND US

12543 shelbyville road, lousiville ky 40243

GIVE US A CALL +1(502)706-4366

the cav middletown

CONTACT US

MIDDLETOWN

GETTING STARTED IS EASY!

Simply fill out the form below, then schedule Your FREE No-Sweat intro Consultation on the next page.Shortly after we will be in touch with you to confirm your intro-tour session.We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below& one of our amazing coaches will be in touch asap! We are excited to meet you!

the cav middletown

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know which day you plan to visit THE CAV, & one of our amazing coaches will reach out to you to reserve your class.

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN: $20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

FULL WEEK DROP-IN: $45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

MEMBERSHIP CANCELLATION REQUEST

MEMBERSHIP CANCELLATION REQUEST

MEMBERSHIP CANCELLATION REQUEST

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below& one of our amazing coaches will be in touch asap! We are excited to meet you!

FOCUS: Traps, Shoulders, Core
Build upper body strength with clean, powerful movements. Expect control, stability, and a confident burn through every lift.

FOCUS: Quads, Glutes, Calves
Lower body day that fires up the legs and glutes. Controlled lifts, deep squeezes, and smooth transitions for that sculpted, powerful look.

FOCUS: Balance, Hamstrings, Core
Focused on rhythm, stability, and control. Strengthen the posterior chain while keeping your core steady and movement fluid.

FOCUS: Chest, Biceps
Press strong, curl smooth. A classic upper-body burn with clean tempo and intentional movement to shape and define.

FOCUS: Full Body, Core, Back
Total-body strength meets endurance. Flow through compound lifts, engage your back and core, and finish with fierce control.

FOCUS: Quads, Triceps, Forearms
A focused strength day built on grit and control. Push through high-effort sets with smooth form and purposeful power.

FOCUS: Rest / Active Recovery
- Take the day to restore your energy, move mindfully, or prep your mindset for the week ahead.

GIVE US A CALL
+1(502)706-4366

Simply fill out the form below, then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro-tour session.

We are excited to meet you!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

SINGLE DAY DROP-IN:
$20

FULL WEEK DROP-IN:
$45

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.

SINGLE DAY DROP-IN:
$20

FULL WEEK DROP-IN:
$45

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

We'll show you everything you need to know before you get started, so you can feel confident and ready!
Simply fill out the form below, then schedule Your Intro-tour session on the next page.

Shortly after we will be in touch with you to confirm your date.

We are excited to meet you!

SINGLE DAY DROP-IN:
$20

FULL WEEK DROP-IN:
$45

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

SINGLE DAY DROP-IN:
$20

FULL WEEK DROP-IN:
$45

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.

We Want To Offer You
The PERFECT Membership For YouR NEEDS.