THE HOME OF FITNESS IN MIDDLETOWN
TRAIN FOR LIFE
FITNESS. COMMUNITY. ACCOUNTABILITY
HEY THERE!
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE
FEELING
LOST IN THE GYM
TRYING TO
HOLD YOURSELF ACCOUNTABLE
NOT HAVING A
SOLID GAME PLAN
TRYING EVERY
FAD DIET WITH NO SUCCESS
FEELING
CONFUSED ABOUT NUTRITION
THEN WE'VE CREATED
THE PERFECT
PROGRAM FOR YOU
INTRODUCING OUR TRULY REDEFINED
GROUP FITNESS TRAINING
WHERE YOU ARE
SURROUNDED BY
AN ENCOURAGING FITNESS COMMUNITY
We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
ALWAYS
FEEL SUPPORTED BY EXPERT COACHES
Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
HELD ACCOUNTABLE
SO YOU FINALLY REACH YOUR GOALS
Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in & let us prove it to you. No more guess work. Only Results!
WE HAVE PROGRAMS FOR
ANY EXPERIENCE YOU NEED
INTRODUCING OUR...
GET STRONGER
Strength and muscle building focus. Lift weights, Get strong, Hang out, and Vibe with the music.
GET LEANER
Calorie burning focus. Attack the body fat with a Low impact Fun pace. Move and Sweat to some awesome beats.
JOIN A CLASS
The best of both worlds into one workout. A little strength and a little stamina. Get strong and powerful while you move to the upbeat rhythm of the Class flow.
THE WEEK’S MISSION
"TRAIN FOR LIFE” Philosophy
Lift & Move Method
Programming: October 5th – October 11th
MONDAY — ARMS, ABS & ATTITUDE
FOCUS: TRICEPS, BICEPS & ABS
> We’re starting the week with an upper-body session that gives the arms plenty of attention. Expect curls, dips, triceps extensions, and core work before we turn up the pace with ball slams, shoulder taps, and battle ropes. Controlled lifting first, then a finish that gets you moving.
TUESDAY — LEGS ON REPEAT
FOCUS: QUADS, GLUTES & SHOULDERS
> Lower body meets shoulders today. Back squats and shoulder presses lead the strength work, followed by a partner workout featuring thrusters and front and lateral raises. Expect a session that challenges your legs and shoulders while keeping the energy high.
WEDNESDAY — HIPS DON’T LIE
FOCUS: GLUTES, HIPS & BACK
> Today combines lower-body mobility and strength with plenty of pulling. Cossack squats and lateral work target the hips and glutes, while rows and high pulls bring the back into the mix. Short rowing intervals keep the workout moving without taking away from the strength work.
THURSDAY — PRESS PLAY
FOCUS: CHEST, DELTS & ABS
> Chest takes center stage with bench presses and flys, paired with core work to challenge stability throughout the session. We’ll finish with a faster mix of heel touches, knee tucks, and bench hops for a little extra energy before you’re done.
FRIDAY — DEADLIFTS & DAYDREAMS
FOCUS: HAMSTRINGS, GLUTES & ENDURANCE
> Friday starts with hamstring-focused strength through RDLs and deadlifts, then shifts into cardio. Bike, ski, row, and shuttle-run intervals let you settle into a sustainable pace before adding short bursts of speed. Strength first, sweat second.
SATURDAY — WEEKEND MODE
FOCUS: BACK, TRAPS, CORE & GRIP
> Grab a partner and get ready to move. Farmer carries and partner holds set the tone before we rotate through gorilla rows, med-ball work, and core stations. It’s a full-body Saturday with extra attention on your back, grip, and midline while keeping the workout fun and athletic.
SUNDAY – THE CAV Walk/Run Club
FOCUS: COMMUNITY, MOVEMENT & CONNECTION
> Sundays are about moving together. Walk, run, or mix a little of both, there’s a pace and place for everyone. Come get some miles in, connect with THE CAV community, and start your Sunday surrounded by good people.
WE ARE
sTRONGER TOGETHER
READ OUR AMAZING REVIEWS
Rated 5 out of 5
“The CAV is a great gym. The focus is always on getting a great workout without sacrificing proper form or safety. The coach is highly skilled and can give modified movements when and where they are needed based on individual needs. I have found this to be enormously helpful given my chronic shoulder issue. The atmosphere is so fun. Regardless of how intense the workout it is I always have such a great time with my fellow 6ers!“
michelle tirrito
MIDDLETOWN MEMBER
Rated 5 out of 5
“I have loved my time at CAV this year! I wanted something to get me moving again after doing nothing during the shutdown and CAV has been just just what I needed. The people are so welcoming, the coaches really care about your success and the workouts have given me more energy to tackle my daily life.“
Arien Clevenger
MIDDLETOWN MEMBER
WE WANT YOU TO SUCCEED
GETTING STARTED IS EASY!
1. SCHEDULE YOUR FIRST VISIT
During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!
2. START YOUR TRAINING
Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community people who are here to help you finally reach your goals!
MIDDLETOWN
OUR CURRENT SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MONDAY
CAV WORKOUT
6:00 AM – 6:50 AM
8:00 AM – 8:50 AM
12:00 PM – 12:50 PM
5:00 PM – 5:50 PM
6:00 PM – 6:50 PM
TUESDAY
CAV WORKOUT
6:00 AM – 6:50 AM
8:00 AM – 8:50 AM
12:00 PM – 12:50 PM
5:00 PM – 5:50 PM
6:00 PM – 6:50 PM
WEDNESDAY
CAV WORKOUT
6:00 AM – 6:50 AM
8:00 AM – 8:50 AM
12:00 PM – 12:50 PM
5:00 PM – 5:50 PM
6:00 PM – 6:50 PM
THURSDAY
CAV WORKOUT
6:00 AM – 6:50 AM
8:00 AM – 8:50 AM
12:00 PM – 12:50 PM
5:00 PM – 5:50 PM
6:00 PM – 6:50 PM
FRIDAY
CAV WORKOUT
6:00 AM – 6:50 AM
8:00 AM – 8:50 AM
12:00 PM – 12:50 PM
5:30 PM – 6:20 PM
SATURDAY
CAV WORKOUT
9:30 AM
MIDDLETOWN
WHERE TO FIND US
12543 shelbyville road, lousiville ky 40243
GIVE US A CALL
+1(502)706-4366
