28 day kickstart

let's establish a plan

Fill out the calorie calculator below, and let's get a starting point. Please communicate with your coach regarding your plan and execution.

CALCULATE YOUR OPTIMAL CALORIES
Imperial
Metric
Basic Information
years
lbs
ft
in
Activity Level
Your results:
Target calorie intake per day:
0
PRO | Cloud | By BLV
Scroll to Top

MEMBERSHIP CANCELLATION REQUEST

We are sad to see you go, but we are happy to have been a part of your fitness journey. Remember that we are always here for you. Please read the cancellation instructions carefully.

Class Plan month to month contract: Cancellation requests must be submitted at least 15 days prior to your next billing cycle.

12 month/24 month contract: Cancellation requests must be submitted at least 15 days prior to your next billing cycle. Refer back to your signed membership contract for details on early cancellation fees ($300). If you need us to send you another copy of your signed contract, please request it by checking the “yes” box below.

10/20 Class Pack Contract: Cancellation request of the “automatic renewal” must be submitted at least 7 days prior to the expiration date of the pack.

*There are no retroactive refunds on services purchased.

If you wish to cancel your membership, please fill out the form below and submit it. Thank you for allowing us to be a part of your fitness journey.

MEMBERSHIP CANCELLATION REQUEST

We are sad to see you go, but we are happy to have been a part of your fitness journey. Remember that we are always here for you. Please read the cancellation instructions carefully.

Class Plan month to month contract: Cancellation requests must be submitted at least 15 days prior to your next billing cycle.

12 month/24 month contract: Cancellation requests must be submitted at least 15 days prior to your next billing cycle. Refer back to your signed membership contract for details on early cancellation fees ($300). If you need us to send you another copy of your signed contract, please request it by checking the “yes” box below.

10/20 Class Pack Contract: Cancellation request of the “automatic renewal” must be submitted at least 7 days prior to the expiration date of the pack.

*There are no retroactive refunds on services purchased.

If you wish to cancel your membership, please fill out the form below and submit it. Thank you for allowing us to be a part of your fitness journey.

MEMBERSHIP CANCELLATION REQUEST

We are sad to see you go, but we are happy to have been a part of your fitness journey. Remember that we are always here for you. Please read the cancellation instructions carefully.

Class Plan month to month contract: Cancellation requests must be submitted at least 15 days prior to your next billing cycle.

12 month/24 month contract: Cancellation requests must be submitted at least 15 days prior to your next billing cycle. Refer back to your signed membership contract for details on early cancellation fees ($300). If you need us to send you another copy of your signed contract, please request it by checking the “yes” box below.

10/20 Class Pack Contract: Cancellation request of the “automatic renewal” must be submitted at least 7 days prior to the expiration date of the pack.

*There are no retroactive refunds on services purchased.

If you wish to cancel your membership, please fill out the form below and submit it. Thank you for allowing us to be a part of your fitness journey.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

the cav FERN CREEK

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.

the cav FERN CREEK

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

Book Now

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

Book Now

FERN CREEK

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

JEFFERSONTOWN

New to THE CAV? NO PROBLEM!

We'll show you everything you need to know before you get started, so you can feel confident and ready!
Simply fill out the form below, then schedule Your Intro-tour session on the next page.

Shortly after we will be in touch with you to confirm your date.

We are excited to meet you!

MIDDLETOWN

GETTING STARTED IS EASY!

Simply fill out the form below, then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro-tour session.

We are excited to meet you!

JEFFERSONTOWN

Take the quiz to discover THE best PROGRAM FOR YOU

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

Book Now

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

Book Now

the cav middletown

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know which day you plan to visit THE CAV, & one of our amazing coaches will reach out to you to reserve your class.

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

Book Now

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

Book Now

OUR Promotion

SIMPLY CHOOSE YOUR LOCATION

THE CAV St Matthews

St Matthews

3818 shelbyville road, louisville, ky 40207

VIEW NOW

THE CAV Middletown

Middletown

12543 shelbyville road, lousiville ky 40243

VIEW NOW

THE CAV Jefferson Town

Jefferson Town

9146 Taylorsville rd. Louisville, KY. 40299

VIEW NOW

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

JEFFERSONTOWN

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below, and get the information.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ST. MATTHEWS

NEW TO THE CAV? NO PROBLEM!

We'll show you everything you need to know before you get started, so you can feel confident and ready! Simply fill out the form below, then schedule Your Intro-tour session on the next page.

We are excited to meet you!

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

Book Now

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

Book Now

the cav Middletown

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.

ST. MATTHEWS

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below, and get the information.

GETTING STARTED IS EASY!

SIMPLY CHOOSE YOUR LOCATION

THE CAV St Matthews

St Matthews

3818 shelbyville road, louisville, ky 40207

START NOW

THE CAV Middletown

Middletown

12543 shelbyville road, lousiville ky 40243

START NOW

THE CAV Jefferson Town

Jefferson Town

9146 Taylorsville rd. Louisville, KY. 40299

START NOW

ST. MATTHEWS

Take the quiz to discover THE best PROGRAM FOR YOU

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

SINGLE DAY DROP-IN: $20

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

We are sad to see you go, but we are happy to have been a part of your fitness journey. Remember that we are always here for you. Please read the cancellation instructions carefully.

Class Plan month to month contract: Cancellation requests must be submitted at least 15 days prior to your next billing cycle.

12 month/24 month contract: Cancellation requests must be submitted at least 15 days prior to your next billing cycle. Refer back to your signed membership contract for details on early cancellation fees ($300). If you need us to send you another copy of your signed contract, please request it by checking the “yes” box below.

10/20 Class Pack Contract: Cancellation request of the “automatic renewal” must be submitted at least 7 days prior to the expiration date of the pack.

*There are no retroactive refunds on services purchased.

If you wish to cancel your membership, please fill out the form below and submit it. Thank you for allowing us to be a part of your fitness journey.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

TRIFORCE CROSSFIT WGV

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

Book Now

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

Book Now

TRIFORCE CROSSFIT WGV

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.