THE HOME OF FITNESS IN JEFFERSONTOWN
TRANSFORM
MORE THAN
YOUR BODY
FITNESS. NUTRITION. COMMUNITY.
HEY THERE!
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE
FEELING
LOST IN THE GYM
TRYING TO
HOLD YOURSELF ACCOUNTABLE
NOT HAVING A
SOLID GAME PLAN
TRYING EVERY
FAD DIET WITH NO SUCCESS
FEELING
CONFUSED ABOUT NUTRITION
THEN WE'VE CREATED
THE PERFECT
PROGRAM FOR YOU
INTRODUCING OUR TRULY REDEFINED
GROUP FITNESS TRAINING
WHERE YOU ARE
SURROUNDED BY
AN ENCOURAGING FITNESS COMMUNITY
We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
ALWAYS
FEEL SUPPORTED BY EXPERT COACHES
Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
HELD ACCOUNTABLE
SO YOU FINALLY REACH YOUR GOALS
Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in & let us prove it to you. No more guess work. Only Results!
WE HAVE PROGRAMS FOR
ANY EXPERIENCE YOU NEED
INTRODUCING OUR...
Get Stronger
Strength and muscle building focus. Lift weights, Get strong, Hang out, and Vibe with the music.
Get Leaner
Calorie burning focus. Burn the body fat with a Low impact Fun pace. Move and Sweat to some awesome beats.
Join a class
The best of both worlds into one workout. A little strength and a little stamina. Get strong and powerful while you move to the upbeat rhythm of the Class flow.
THE WEEK’S MISSION
“Train for Life” Programming: May 19 – May 25
MONDAY – Pull Strong
Focus: Hamstrings, Lats, Posterior Chain
- Strength training built around pulling power, back activation, and core engagement. Designed to build posture, balance, and total-body resilience.
TUESDAY – Push & Power
Focus: Chest, Shoulders, Triceps
- A full upper-body push session designed to challenge pressing strength and shoulder stability with dynamic finishers to keep things fast and functional.
WEDNESDAY – Lower Body Grind
Focus: Quads, Core, Agility
- A strong leg day that mixes controlled strength work with movement-based drills to build explosive power and core stability.
THURSDAY – Grip & Grit
Focus: Back, Traps, Grip Strength
- Posterior-focused session that blends heavy pulls, strong carries, and fast finishers. Built to challenge your work capacity and raw strength.
FRIDAY – Volume & Pump
Focus: Glutes, Biceps, Abs
- A volume-based session that targets glutes and arms with extra attention to core stability and body control. Pacing and pump built in.
SATURDAY – Hinge & Drive
Focus: Shoulders, Calves, Hip Hinge
- Finish the week with a strength-driven sweat session. Clean mechanics, pressing power, and controlled tempo work make this the perfect closeout.
SUNDAY – Recharge & Refocus
Focus: Rest / Active Recovery
- Take the day to restore your energy, move mindfully, or prep your mindset for the week ahead.
WE ARE
sTRONGER TOGETHER
READ OUR AMAZING REVIEWS
“Started in January 2022…best decision I’ve made in awhile. At first, I went once a week now trying to go 3 x a week regularly. Feel so much better! Dex and Gabby are wonderful coaches and people, as well as the other coaches like Will, Ivan and Moira to name a few. Still learning new moves and getting stronger. Absolutely love it and going tomorrow❣️💪“
Cody Schaefer
JEFFERSON TOWN MEMBER
“I’ve been a member of The Cav since it opened and it’s hands down the best gym I’ve ever attended. The trainers are amazing and it’s a community of friends that make you feel like family. I look forward to working out. It’s never too crowded like some gyms can be and anyone can do it since everything can be modified to fit your fitness level. This is a great gym to be a part of!“
Amanda Blincoe
JEFFERSON TOWN MEMBER
WE WANT YOU TO SUCCEED
GETTING STARTED IS EASY!
1. SCHEDULE YOUR FIRST VISIT
During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!
2. START YOUR TRAINING
Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community people who are here to help you finally reach your goals!
JEFFERSON TOWN
OUR CURRENT SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
CAV WORKOUT
5:30 AM – 6:20 AM
8:00 AM – 8:50 AM
5:00 PM – 5:50 PM
CAV WORKOUT
5:30 AM – 6:20 AM
8:00 AM – 8:50 AM
5:00 PM – 5:50 PM
CAV WORKOUT
5:30 AM – 6:20 AM
8:00 AM – 8:50 AM
5:00 PM – 5:50 PM
CAV WORKOUT
5:30 AM – 6:20 AM
8:00 AM – 8:50 AM
5:00 PM – 5:50 PM
CAV WORKOUT
5:30 AM – 6:20 AM
8:00 AM – 8:50 AM
CAV WORKOUT
9:00 AM – 9:50 AM
JEFFERSON TOWN
WHERE TO FIND US
9146 Taylorsville rd. Louisville, KY. 40299
GIVE US A CALL
+1(502)383-0630
