THE HOME OF FITNESS IN JEFFERSONTOWN

TRAIN FOR LIFE

FITNESS. COMMUNITY. ACCOUNTABILITY

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE

FEELING

LOST IN THE GYM

TRYING TO

HOLD YOURSELF ACCOUNTABLE

NOT HAVING A

SOLID GAME PLAN

TRYING EVERY

FAD DIET WITH NO SUCCESS

FEELING

CONFUSED ABOUT NUTRITION

THEN WE'VE CREATED

THE PERFECT

PROGRAM FOR YOU

INTRODUCING OUR TRULY REDEFINED

GROUP FITNESS TRAINING

WHERE YOU ARE

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEEL SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in & let us prove it to you. No more guess work. Only Results!

WE HAVE PROGRAMS FOR

ANY EXPERIENCE YOU NEED

INTRODUCING OUR...

Get Stronger

Strength and muscle building focus. Lift weights, Get strong, Hang out, and Vibe with the music.

Get Leaner

Calorie burning focus. Burn the body fat with a Low impact Fun pace. Move and Sweat to some awesome beats.

Join a class

The best of both worlds into one workout. A little strength and a little stamina. Get strong and powerful while you move to the upbeat rhythm of the Class flow.

THE WEEK’S MISSION

"TRAIN FOR LIFE” Philosophy

Lift & Move Method

Programming: June 15th - June 21st

MONDAY – POWER IN MOTION

FOCUS: HAMSTRINGS, GLUTES & BACK
- Start the week feeling athletic, powerful, and energized. This workout combines lower-body strength with dynamic movement to help you build confidence, move well, and set the tone for a great week ahead.

TUESDAY – PULL WITH PURPOSE

FOCUS: BACK, BICEPS & REAR DELTS
- Strong posture meets graceful movement. Today's session focuses on building upper-body strength while improving stability and control, helping you feel powerful, balanced, and confident.

WEDNESDAY – SCULPT & SHINE

FOCUS: SHOULDERS, CHEST & CORE
- A shoulder-focused workout designed to build strength, definition, and confidence. Expect controlled movement, core engagement, and the kind of feel-good challenge that leaves you standing a little taller.

THURSDAY – GRACEFUL STRENGTH

FOCUS: QUADS, GLUTES & CORE
- This workout blends strength, balance, and stability to help you move with confidence. You'll challenge your legs while reinforcing strong movement patterns that carry over both inside and outside the gym.

FRIDAY – POWER & POLISH

FOCUS: CHEST, SHOULDERS & TRICEPS
- A confidence-building upper-body session that combines strength and endurance. You'll move through powerful pressing work while developing control, consistency, and that empowered feeling that comes from seeing your progress.

SATURDAY – MOVE, FLOW & GLOW

FOCUS: CORE, OBLIQUES & GLUTES
- Finish the week with movement that feels strong, athletic, and fun. This workout challenges coordination, balance, and core strength while keeping the energy high and the atmosphere uplifting.

SUNDAY – RECHARGE & REFOCUS

FOCUS: Rest / Active Recovery
- Take the day to restore your energy, move mindfully, or prep your mindset for the week ahead.
or
THE CAV Run Club Meetup

WE ARE

sTRONGER TOGETHER

READ OUR AMAZING REVIEWS

Rated 5 out of 5

“Started in January 2022…best decision I’ve made in awhile. At first, I went once a week now trying to go 3 x a week regularly. Feel so much better! Dex and Gabby are wonderful coaches and people, as well as the other coaches like Will, Ivan and Moira to name a few. Still learning new moves and getting stronger. Absolutely love it and going tomorrow❣️💪“

Cody Schaefer

JEFFERSON TOWN MEMBER

Rated 5 out of 5

“I’ve been a member of The Cav since it opened and it’s hands down the best gym I’ve ever attended. The trainers are amazing and it’s a community of friends that make you feel like family. I look forward to working out. It’s never too crowded like some gyms can be and anyone can do it since everything can be modified to fit your fitness level. This is a great gym to be a part of!“

Amanda Blincoe

JEFFERSON TOWN MEMBER

WE WANT YOU TO SUCCEED

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

During this first visit, we will show you around our amazing facility, introduce you to some of our expert coaching staff, and work one-on-one with you to narrow down your exact health & fitness goals; giving you the perfect game plan for a healthy life!

2. START YOUR TRAINING

Now that you have defined your goals with help from one of our amazing coaches. We will start by taking you through the fundamentals of training and help implement sound habits throughout all areas of your life, allowing you to start on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down, you’ll attend fun but challenging classes while being supported by our team of expert coaches, and surrounded by an amazing community people who are here to help you finally reach your goals!

JEFFERSON TOWN

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

THE HOME OF FITNESS IN JEFFERSONTOWN

TRAIN FOR LIFE

FITNESS. COMMUNITY. ACCOUNTABILITY

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

FEELING

TRYING TO

NOT HAVING A

TRYING EVERY

FEELING

THEN WE'VE CREATED

THE PERFECT

PROGRAM FOR YOU

INTRODUCING OUR TRULY REDEFINED

GROUP FITNESS TRAINING

WHERE YOU ARE

SURROUNDED BY

ALWAYS

HELD ACCOUNTABLE

WE HAVE PROGRAMS FOR

ANY EXPERIENCE YOU NEED

INTRODUCING OUR...

THE WEEK’S MISSION

"TRAIN FOR LIFE” Philosophy

Lift & Move Method

Programming: June 15th - June 21st

MONDAY – POWER IN MOTION

FOCUS: HAMSTRINGS, GLUTES & BACK - Start the week feeling athletic, powerful, and energized. This workout combines lower-body strength with dynamic movement to help you build confidence, move well, and set the tone for a great week ahead.

TUESDAY – PULL WITH PURPOSE

FOCUS: BACK, BICEPS & REAR DELTS - Strong posture meets graceful movement. Today's session focuses on building upper-body strength while improving stability and control, helping you feel powerful, balanced, and confident.

WEDNESDAY – SCULPT & SHINE

FOCUS: SHOULDERS, CHEST & CORE - A shoulder-focused workout designed to build strength, definition, and confidence. Expect controlled movement, core engagement, and the kind of feel-good challenge that leaves you standing a little taller.

THURSDAY – GRACEFUL STRENGTH

FOCUS: QUADS, GLUTES & CORE - This workout blends strength, balance, and stability to help you move with confidence. You'll challenge your legs while reinforcing strong movement patterns that carry over both inside and outside the gym.

FRIDAY – POWER & POLISH

FOCUS: CHEST, SHOULDERS & TRICEPS - A confidence-building upper-body session that combines strength and endurance. You'll move through powerful pressing work while developing control, consistency, and that empowered feeling that comes from seeing your progress.

SATURDAY – MOVE, FLOW & GLOW

FOCUS: CORE, OBLIQUES & GLUTES - Finish the week with movement that feels strong, athletic, and fun. This workout challenges coordination, balance, and core strength while keeping the energy high and the atmosphere uplifting.

SUNDAY – RECHARGE & REFOCUS

FOCUS: Rest / Active Recovery - Take the day to restore your energy, move mindfully, or prep your mindset for the week ahead. or THE CAV Run Club Meetup

WE ARE

sTRONGER TOGETHER

READ OUR AMAZING REVIEWS

Cody Schaefer

Amanda Blincoe

WE WANT YOU TO SUCCEED

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

2. START YOUR TRAINING

3. HAVE FUN REACHING NEW LEVELS

JEFFERSON TOWN

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

JEFFERSON TOWN

WHERE TO FIND US

9146 Taylorsville rd. Louisville, KY. 40299

GIVE US A CALL +1(502)383-0630

the cav jeffersontown

CONTACT US

JEFFERSONTOWN

New to THE CAV? NO PROBLEM!

We'll show you everything you need to know before you get started, so you can feel confident and ready! Simply fill out the form below, then schedule Your Intro-tour session on the next page.Shortly after we will be in touch with you to confirm your date.We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below& one of our amazing coaches will be in touch asap! We are excited to meet you!

JEFFERSONTOWN

Take the quiz to discover THE best PROGRAM FOR YOU

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN: $20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

FULL WEEK DROP-IN: $45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

MEMBERSHIP CANCELLATION REQUEST

MEMBERSHIP CANCELLATION REQUEST

MEMBERSHIP CANCELLATION REQUEST

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below& one of our amazing coaches will be in touch asap! We are excited to meet you!

the cav FERN CREEK

FOCUS: HAMSTRINGS, GLUTES & BACK
- Start the week feeling athletic, powerful, and energized. This workout combines lower-body strength with dynamic movement to help you build confidence, move well, and set the tone for a great week ahead.

FOCUS: BACK, BICEPS & REAR DELTS
- Strong posture meets graceful movement. Today's session focuses on building upper-body strength while improving stability and control, helping you feel powerful, balanced, and confident.

FOCUS: SHOULDERS, CHEST & CORE
- A shoulder-focused workout designed to build strength, definition, and confidence. Expect controlled movement, core engagement, and the kind of feel-good challenge that leaves you standing a little taller.

FOCUS: QUADS, GLUTES & CORE
- This workout blends strength, balance, and stability to help you move with confidence. You'll challenge your legs while reinforcing strong movement patterns that carry over both inside and outside the gym.

FOCUS: CHEST, SHOULDERS & TRICEPS
- A confidence-building upper-body session that combines strength and endurance. You'll move through powerful pressing work while developing control, consistency, and that empowered feeling that comes from seeing your progress.

FOCUS: CORE, OBLIQUES & GLUTES
- Finish the week with movement that feels strong, athletic, and fun. This workout challenges coordination, balance, and core strength while keeping the energy high and the atmosphere uplifting.

FOCUS: Rest / Active Recovery
- Take the day to restore your energy, move mindfully, or prep your mindset for the week ahead.
or
THE CAV Run Club Meetup

GIVE US A CALL
+1(502)383-0630

We'll show you everything you need to know before you get started, so you can feel confident and ready!
Simply fill out the form below, then schedule Your Intro-tour session on the next page.

Shortly after we will be in touch with you to confirm your date.

We are excited to meet you!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

SINGLE DAY DROP-IN:
$20

FULL WEEK DROP-IN:
$45

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.

SINGLE DAY DROP-IN:
$20

FULL WEEK DROP-IN:
$45

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

Simply fill out the form below, then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro-tour session.

We are excited to meet you!

SINGLE DAY DROP-IN:
$20

FULL WEEK DROP-IN:
$45

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

SINGLE DAY DROP-IN:
$20

FULL WEEK DROP-IN:
$45

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.

We Want To Offer You
The PERFECT Membership For YouR NEEDS.